Your 1:1 coaching will be
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Personalized
Our initial sessions will be dedicated to assessing your current strengths and objectives and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has a unique combination of strengths, experiences, and values — their special sauce. I’ll help you identify your special sauce and use it to your advantage.
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Integrative
Since achieving mindset mastery is more than just learning and applying mental skills, I’ll guide you through other helpful practices such as mindfulness and resilience training.
expect to
clarify your goals, create a concrete action plan to excel, and enjoy yourself in the process
What you’ll get
Weekly 60-minute, 1-on-1 sessions
Comprehensive mindset assessment
Personalized performance plan to help you reach your goals
Evidence-based skills and strategies to help you sustain success
What People Are Saying
“Thank you for all the work you’ve done with our team. They competed so well this weekend and had the clearest focus and confidence I’ve ever seen. Without your help, there’s no way they would have had this opportunity to realize their full potential at the conference championships.”
— Division 1 ncaa Cross country coach
“We have worked with Emily for several years now and each year we see enormous growth in our team’s mental strength and resiliency on and off the field. The team has taken the tools and resources provided and made them a part of our program and culture and it has reflected in our performance. We couldn’t be happier with the progress!”
— Division 1 ncaa lacrosse coach
“Working closely with Emily has been a game-changer for our program. Emily is fantastic at facilitating and guiding our discussions to ensure productive staff and team sessions. She has been instrumental in helping us create a language and a culture of honesty, ownership, and growth. I consider her a valued member of our coaching team.”